How to Remove Suggested Contacts on Instagram?

Instagram is a popular social media platform that connects millions of users worldwide, allowing them to share photos, videos, and stories. One feature that often surprises new users is the system's suggestion of contacts to follow, which is based on your phone contacts, mutual friends, and activity. While these suggested contacts can help you find and connect with friends, some users might find them intrusive or prefer to keep their suggestions private. If you're wondering how to remove or manage suggested contacts on Instagram, this guide will walk you through the steps to customize your experience and maintain your privacy.

How to Remove Suggested Contacts on Instagram?

Removing suggested contacts on Instagram involves managing your account's connection to your contacts and adjusting your privacy settings. Here's a comprehensive breakdown of the steps you can take to remove or hide suggested contacts from your feed and recommendations:

1. Disconnect Your Phone Contacts from Instagram

Most suggested contacts on Instagram are generated from your phone's contact list. To prevent Instagram from accessing or using your contacts for suggestions, you need to disconnect this permission.

  • On iOS devices:
    • Open the Settings app on your iPhone or iPad.
    • Scroll down and tap on Privacy & Security.
    • Tap on Contacts.
    • Find Instagram in the list of apps with access to contacts.
    • Toggle the switch off to revoke access.
  • On Android devices:
    • Open the Settings app.
    • Navigate to Apps & Notifications or Apps, depending on your device.
    • Find and select Instagram.
    • Tap on Permissions.
    • Disable the toggle for Contacts.

By revoking access, Instagram will no longer be able to scan your contacts for suggestions, significantly reducing or eliminating suggested contacts based on your phone book.


2. Disable 'Connect Contacts' in Instagram Settings

Even if your contacts are disconnected from your device settings, Instagram might still have a record of your contacts if you've previously uploaded or synced them. To ensure suggestions are minimized, follow these steps:

  • Open the Instagram app and go to your profile.
  • Tap the three horizontal lines in the top-right corner to access the menu.
  • Select Settings.
  • Tap on Account.
  • Choose Contacts Syncing or Contacts (depending on your app version).
  • Toggle off Connect Contacts.
  • If prompted, choose to Remove all contacts that Instagram has stored.

This process helps prevent Instagram from using your contact data to generate suggestions and friend recommendations.


3. Hide or Remove Suggested Contacts from Your Feed

Sometimes, suggested contacts appear as recommendations or in the 'Discover People' section. While you can't completely remove these suggestions from the algorithm, you can control what appears and hide individual suggestions:

  • Hide individual suggestions:
    • When a suggested contact appears, tap the three dots next to their profile.
    • Select Hide or Not Interested.
  • Clear 'Discover People' suggestions:
    • Go to your profile and tap the three lines in the top right.
    • Tap Settings.
    • Navigate to Account > Suggestions.
    • Select Clear Search History or similar options to reset suggestions.

This won’t eliminate all suggested contacts but helps reduce unwanted recommendations over time.


4. Manage Your Privacy Settings for Better Control

Adjusting your privacy options can also influence how suggestions are made:

  • Set your account to private:
    • Navigate to Settings > Privacy.
    • Toggle on Private Account.
  • Limit interactivity:
    • Restrict who can see your activity, who can send you messages, or comment on your posts.
    • This reduces the data Instagram uses to generate suggestions.

By controlling your privacy, you can limit the scope of suggested contacts and improve your overall experience.


5. Regularly Review and Manage Your Suggested Contacts

Instagram's algorithms update frequently, and suggestions may reappear over time. To maintain control:

  • Periodically hide or remove suggestions you find irrelevant or intrusive.
  • Clear your search history regularly to reset personalized suggestions.
  • Stay updated with Instagram's privacy settings, as new options may be introduced in app updates.

Consistent management ensures your suggested contacts align with your preferences and privacy expectations.


Summary: Key Takeaways to Remove Suggested Contacts on Instagram

Managing suggested contacts on Instagram is primarily about controlling your contact connections and privacy settings. Key steps include disconnecting your phone contacts, disabling contact syncing within the app, hiding individual suggestions, and adjusting your account privacy. Regularly reviewing these settings helps maintain your desired level of privacy and minimizes unwanted suggestions. Remember, while you can't completely eliminate all suggestions due to platform algorithms, these actions significantly reduce their appearance and ensure a more personalized and comfortable Instagram experience.


Sage Datum

Sage Datum

Sage Datum is a knowledge-focused platform exploring ideas, information, technology, trends, and the world around us. Created with a passion for learning and discovery, we share insights, explanations, and informative content designed to expand understanding, encourage curiosity, and make knowledge more accessible to everyone.

Back to blog

Leave a comment